Time For Your Mind Gym – Where In Time Do you Mostly Live?

Have you ever wondered where in time do you mostly live? Do you live more in the past? In the current moments? Or do you keep thinking a lot about the future? Assess for a moment…. Or start observing yourself if you have no clue.

Most of us combine being in past, present, & future time orientations all together during one day on most days. Still, at times, we get stuck in one time zone for a longer while ….

If you spend a lot of time in the past, eventually you can become depressed. Your thinking likely rotates around memories most of which could be unpleasant – if not horror-like.

If you spend a lot of time thinking about the future (& we’re not talking about fantasizing here), eventually you can become anxious. Your thinking would be more worrisome thoughts of what could happen, or what will go wrong all of a sudden.

When you spend too much time in either time zones you’re tormented, unhappy, & dysfunctional to say the least. What we all need to remember is:

The past prepares you to invent a better future. It’s your best teacher. You can’t change it. Re-visit it if you have to, but quickly abandon it.

The future can’t be predicted, & the possibilities of what could happen – in number – are unlimited. Have a vision of your direction & use it as your path projection.

“It’s no use to rewind the past if you won’t learn from it just as it’s no use to worry about the future if you’re not actively creating it.” ~ 3Ds

It is this specific moment that’s real. It’s the “now” zone where you ultimately live. Make it a moment to enjoy & make sure all your senses to deploy.

It is today that you will be creating tomorrow. Plan it well, but don’t dwell. Just “go” today with no delay.

So here’s a momentary workshop for you: Choose the best idea & wear it. Get the best feeling to decorate it. Take action instantly to confirm all this. End of momentary workshop.

Whoa, what a moment, ha? Would you practice this more often?

Your Personal Coach

Dania

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