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Time For Your “Mind Gym” – How Do You Compensate?


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If you review the times you wanted something, but didn’t get, you may notice that you tried to, somehow, compensate. Consider, for instance, a failed relationship, a desired post on a job, or in vain attempts on any other pursuit. You looked for a substitute to help cope you tolerate.

The way we compensate, though, can serve us well, or not, if I may say. Some would sublimate to a higher cause, change their target, or figure out a new way. Others would resort to substance abuse, binge in comfort eating, or soothe their frustrated emotions by seeking solitude in a somewhat safe bay.

Have you considered how, earlier, you resorted to compensate? Do you find a pattern that would generally predominate? Or is it that when you scan those incidents well, you find that your style is flexible and between different constructive ways you oscillate?

Have you noticed, at times, how the clock continues ticking or flipping despite your attempts to digest your dashing hopes? Remaining in idle mode won’t change the bad news, and eventually you have to step into the uncertain and navigate new slopes as a better means to cope.

“The question isn’t how do you compensate if you fail; rather how “well” will you compensate? What will you eventually allow to prevail?” ~ 3Ds

It’s like you’re meant to be waging battles all the time; and even initiating new ones. A survivor mode entails that you seriously keep sticking to your guns….

Neve dwell on whether you’ll be defeated. when you’re tired, you can always a rest, just for a little while, then resume whatever you have uncompleted….

And you know what will make a difference next time? It’s pretending that you’re already a champion from the start…. Role play every day the “as if you’re already a winner” kind of part…

Every breath, every move, every step,…. Have a fighter un-subsiding kind of heart….

To compensate right, make the new worthy venture a state of art….

Doesn’t this sounds like a class of Martial Art?

Bowing in awe before your new glorious start, your Personal Coach

Dania

Time for Your “Mind Gym” – How Do You Face Failure?


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Success & failure are flip sides of the same coin. When you succeed, it’s like a dream come true. You rejoice. You’re thrilled to do more. You’re happy.

When you fail, & you do interpret not reaching your dream as “failure”, then you become discouraged, sad, & may consider giving up your dream, right?

But what if you re-frame that “failure” into a learning lesson of what does not work. This is what Thomas Edison did as he attempted to invent the light bulb some 10,000 times. Each time it wouldn’t work & he’d try again differently until he succeeded!!

Had Edison given up, we wouldn’t have enjoyed the luxury of electricity. Same thing goes for whatever you really aspire to do especially tough endeavors. You need to be aggressive at getting it right.

When things don’t turn out as you want them to, you certainly need to change your strategy. If you keep doing the same thing in the same way every time, you’ll get the same results each time.

So, “If success isn’t there when you show up the first time, keep showing up differently till it’s there. Eventually it’ll get bored of its hiding.” ~3Ds

Got the trick? Cshange your sad mask … Shrug your shoulders & say “oh, well… I’ll try something new”… Better yet, roar when you face a disappointment saying “I’ll fare better next time”….

The sky is definitely not the limit to what you can do when the world “failure” ceases to exist in your dictionary!

Some 10,000 reasons can be found for succeeding if you really want to …

Start counting…. The “hows” are just around the corner. Yeeee-haaa!! 🙂

Your Personal Coach

Dania

Enjoy the Price Tag of Success: Keep Raising The Bar


“Success”…. Big word …. It can connote minor achievements like eliminating a bad habit, finding the right career, or even working out a good relationship to victory or recognition in a broader sense. It is true success can be a twist of fate sometimes, but mostly it characterizes the hardy ones. Those who plan, persist, take action, are focused, and constantly revise and ameliorate their strategies. It is a culmination of passion to what is being done. It typifies those who are determined to run the extra mile; those who endure the hardship and surpass the challenges. They resist being sidelined and refuse to live on the margins. They’re out there on a mission; determined to make a difference. And when they do claw their way to the top, it feels so good, but could it come at no repercussions? Probably not…..

You see, there’s a high price for success (a downside) despite its entire lure. To make it, the hard work entails incurring a physical tax and some psychological drainage. This is one reason why many would want to “play it safe” and not engage in the battle. Let’s consider those who become really noticed (i.e. prominent figures in their field, celebrities, etc…). They eventually become a smoking hot topic in circulation. They are either admired (by the mature), or resented (by the jealous). The latter category represents an additional toll. Successful people raise the bar; hence, become easy targets of envy, attacks, and undermining. If others are unable/don’t want to catch up with similar standards, they downplay the successful achievement by ignoring, searching for pitfalls and flaws, or vilifying. Those are considered the typical “kill-joy”.

Does that mean you give up attempts to thrive (even at minor matters)? Avoid all these costs? “To fly we have to have resistance” Maya Lin once said. Expect the “price tag” and along the way, take care not fall off the cliff edge. Keep in mind 3 detrimental expenses that can befall the unwary heading the path of great accomplishments: your relationships, your health, and your sanity:

 – Your relationships: Embrace those who admire you and don’t drift by deceit or arrogance. They look up to you as a leading example. Deal with those who envy you. Either ignore them as the nuisances coming with the new package, or team them up on your side. You can transform the battle from being combative to more cooperative strata.

–  Your health: Monitor your physical health routinely (take time to refuel). Too much hard work and focus can make you lose sight of bodily symptoms warnings. You need to intermittently fan the flames of your passion; and this only works if you’re physically fit to endure the battle. When signs of “strain” are not attended to, it can result in “burn-out”.

Your sanity: Above all keep your sanity in check. Emotional exhaustion from leading the battle can bleed you dry. You feel you want to chisel your success in stone, but fear of losing the achievement can enslave you; and the constant attacks can get to you. Resist attempts at isolation to escape it all. Expect, analyze, and arm yourself with insight at how things go and how best to cope. Make time for enjoyable activities and ask for a laugh here or there.

Lastly, with the above in mind, you don’t need to stay standing at the edge of life just because there’s a price tag to succeeding. Re-interpret the price of success from “paying” or “enduring” to “enjoying” the ride. The attraction is still out there. It still brings you a lot of satisfaction and admiration by the mature type. You’re a role model, an inspiration and a leader with many followers. Hard work cannot seep unnoticed. Yes…. Be there…. Illicit a “WOW! I want to be like that!” Keep raising the bar. And remember: “A successful person is one who can lay a firm foundation with the bricks that others throw at him or her.” ~ David Brinkley. So, where do you want to make your mark?

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