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Time For Your “Mind Gym” – What Are You Hiding?


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Yes, you’re hiding something! & you know what? That’s okay. We all have private things (thoughts, stories, ideas, …) that we wouldn’t want to share. They could be dream-like nice fantasies; & they could be distressing memories, facts, or wounds that ignite your negative emotions when unleashed.

You may not be interested in playing “hide & seek” with what you hide. In fact, you may not want to seek to find what you’re hiding ever… That’s why you hide it to start with. But you know what? Whatever it is that you’re hiding comes to seek you every so often…. it remains there….

You can shove things under your memory carpet as you please. You can lock the doors to their accompanying emotions & throw the keys. And you can attempt to bury in the hollow their negative effects all you want to, but whatever you do, they’ll always find you & tease ….

They manifest themselves in multiple ways you don’t approve of, & seep out without your permission in no transient craze. It all stays; resulting in emotional eating, sleeping problem, and/or a bad habit that stays for long days…..

I often thought: “There are two types of wounds: Open wounds & closed ones. In human psyche, no closed wound is ever sealed tight enough.” ~ 3Ds

Some grow like a cyst causing so much pain. You leave it on its own hoping it heals. You put a plaster on it. You cover it up. You hide it. And it works sometimes to drain it out when it’s ready & ripe.

Still other cysts, & despite all attempts, just won’t recover. No attempt to hide & repair succeeds; & it all leaves you impaired with the manifestations compounding until you get scared.

Yes, open it up & dig for the roots. Get everything out & then slowly heal. What gets you cured is a surgical intervention. It may be unpleasant for a while, but is worth your intention….

It’s true you’ll get scarred, but aren’t we all… by far?

Can I tempt you to seek what you hide now? Come out, come out wherever you aaaaare…

Would you give your secret to just a trusted few? They’ll help you do the self-soothing later…

On your “Team” always: Your Personal Coach

          Dania

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